About Plunge40
Welcome to Plunge40, where we invite you on a journey of self-discovery through the power of cold water immersion and mindful breathwork. We offer a unique experience that combines the revitalizing benefits of ice baths and the healing powers of breathwork alongside the Pacific Ocean.
Our Mission
At Plunge40, our mission is simple: to empower individuals to embrace discomfort, cultivate resilience, and awaken their innate potential. Our carefully curated classes provide a safe and supportive environment for participants to explore the depths of their physical and mental capabilities.
The Healing Power of Ice Baths
Ice baths, known for centuries for their therapeutic properties, benefit the body and mind. Physically, the shock of cold water triggers multiple physiological responses, including increased circulation, which can aid in muscle recovery, reduce inflammation, and boost the immune system. When exposed to the cold, your body also uses white and brown fats to heat up, resulting in weight loss. Mentally, the experience of overcoming the initial discomfort creates mental fortitude, enhances focus, and promotes a sense of inner calm. It also releases a hormone called norepinephrine, which is used to stabilize health conditions such as depression, anxiety, and ADHD. As your body adapts to the cold, your stress responders kick in, reducing stress levels, blood pressure, and heart rate. Not only can cold immersion improve your physical and mental well-being, but it can also improve the quality of your sleep.
Harnessing the Breath
We incorporate breathwork techniques inspired by ancient traditions and modern science in conjunction with our ice bath sessions. Conscious breathing complements the physiological effects of cold exposure and is a powerful tool for managing stress, improving mental clarity, and deepening self-awareness. Before you take the plunge, our team of certified instructors guide participants through a breathwork session to harness the full potential of their breath, enhancing overall well-being.
Immersed in Nature’s Beauty
Located on the sandy shores of Santa Monica Beach, our oceanfront oasis isn’t just close to the water—it’s practically in it. Here, you don’t just dip into icy waters; you soak up the sound of the waves and the panoramic ocean views, while bonding with both nature and fellow chill-seekers. Plunge40 is all about rebooting your system in the coolest way possible—literally.
Join Us on the Journey
Whether you’re a seasoned cold water enthusiast or a curious newcomer, Plunge40 welcomes individuals of all backgrounds and experience levels to embark on this transformative journey. Discover the power within you as you take a plunge guided by our experienced instructors and supported by a community in pursuit of growth and vitality.
Book Your Plunge Today
Ready to embark on your journey to wellness and empowerment? Explore our schedule and book your ice bath and breathwork session today. Join us at Plunge40, where the cold meets the coast, and transformation awaits.